4/27/2024 0 Comments My plate daily checklistGoing from pizza, cheeseburgers, and soda every day, to eating whole wheat, turkey sandwiches with yogurt and a glass of water can be quite difficult. Make Small Changes: When transitioning to a healthy diet, it is often difficult to stay on track if you are making drastic changes to our eating lifestyle. In addition, reducing your sodium intake can reduce the risk of high blood pressure. Reducing those will help you work towards and maintain a healthy body weight. ![]() Added sugars and saturated fats can significantly increase your daily caloric intake and make it harder to eat healthy. Reduce Saturated Fat, Sodium, and Added Sugars: Be aware of these three things when inspecting a nutrition label or following a recipe. By focusing on the variety, amount, and nutrition of your food choices, you can avoid being overweight and obese, as well as reduce risk factors for heart disease, diabetes, and cancer. How much you eat should be based on your age, sex, height, weight, and physical activity level. Having the right balance of fruits, vegetables, grains, proteins, and dairy will help you reach your daily energy and nutrient needs. Whether it be your age, taste, or culture, you should choose an eating style that is consistently achievable so that you can improve and maintain your health.įocus on Variety, Amount, and Nutrition: Choose your foods and beverages from all of the five food groups. When choosing a healthy eating lifestyle, you should consider several factors in your life. “Support healthy eating for everyone.” 1.“Start with small changes to build healthier eating styles.” 1.“Choose foods and beverages with less saturate fat, sodium, and added sugars.” 1.“Focus on variety, amount, and nutrition.” 1. ![]() ![]() MyPlate serves as a reminder to find a healthy diet that is right for you and your lifestyle so that you can maintain it throughout your lifetime.īy following MyPlate, you should be able to: MyPlate builds upon the concept of diet personalization that MyPyramid from 2005 emphasized, while also adding an emphasis on how balancing each food group can contribute to a healthy meal.
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